Recently, i've found myself going to bed much earlier than i used to. Maybe it's due to work which is killing me right now. Maybe i'm just not used to working shift hours.

But this few days, i've been having nightmares and flashbacks. And i'll wake up crying myself out. I dont know why its happening to me. It really hurts and im scared. I dont know what todo. I hope i can have a good night rest and sleep today without the flashback come to haunt me.